20 creative hobbies to learn to boost your mental health

20 creative hobbies to learn to boost your mental health

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Creative hobbies are said to have a positive impact on mental health. Creativity can help to focus your mind which can help to calm your brain and your body. This calming nature can help to reduce signs of anxiety, depression and stress. Creating art can also be seen as a way to express emotions which can be a good way to relieve stress.

There are so many creative hobbies out there that you can learn. Whether you’re looking to develop a skill you already have, or find something completely new to get stuck into. Today I am going to share a list of 20 ceative hobbies that you can try today.

There’s so many wonderful creative hobbies that you can start today. Currently I’m trying out some journaling and knitting. What are your favourite creative hobbies and which would you like to try next? Leave me a comment below and let me know!

Thanks,

Charlotte xx

 

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  1. March 17, 2020 / 2:00 PM

    I love that being creative can have such a positive impact on our mental health 🙂 My favourites are scrapbooking, bullet journaling, photography and playing around in Photoshop. I would love to do some painting again soon as I find it really relaxing and therapeutic. Thank you for sharing all these great suggestions Charlotte, I feel like I need to make trip to Hobbycraft soon! <3 xx

    Bexa | http://www.hellobexa.com

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