I moved out of my parent’s house and into my own place back in June this year so I’ve had a few months to adjust to living without mum! I’ve quickly realised how busy life is when you have a house to run, work full time and are trying to have some form of social life. Meal planning has become a must for me and here are 5 reasons why I swear by it!
1 – It saves time
There’s nothing worse than getting home from work and having no idea what to cook. Meal planning means I know exactly what I’m cooking so I can get home from work and get on with it.
2 – It saves money
Meal planning has really helped me to save money. We all know how expensive food shops are! When I go to do my weekly shop I have a list of what I need to buy and I’m not just aimlessly walking around picking up any old thing which will end up costing a fortune. We like to treat ourselves so I’ll make sure that if we’re having steak for tea one night that the other nights we’re having cheaper meals to keep the cost down.
3 – Some foods make more than one meal
I usually cook a roast dinner every Sunday. What I like to do is buy a large chicken and use the leftovers on a Monday to make a second meal. Often I’ll opt for a chicken curry or chicken and chips. Meal planning in advance means I know what I’ll be cooking with the leftovers and I can make sure I have the right ingredients in the cupboards.
4 – I eat healthier
I’m not a health freak and I never will be because I enjoy food too much! But meal planning has definitely helped me eat healthier. I like to cook my meals from scratch instead of using jars of sauce that are full of salt. Planning in advance helps me make healthier choices and make sure I have the right ingredients to make things myself.
5 – I look forward to eating
It’s so much better meal planning in advance as you can plan meals that you really enjoy. If I got home from work and had no plan I would end up chucking something in the oven from the freezer which never really tastes that great. Because I plan in advance I can look forward to my evening meal because I know it’s going to be something yummy.
I write my meal plan out every Sunday and stick it to my fridge. I then do my food shop on a Monday after work to make sure I have everything I need. I’ve created a free downloadable PDF which you can all use to plan your weekly meals! (Click on the link below to download)